The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Still, you want to make sure the stuff that you’re sipping is good for both you and your growing bundle. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. Here they are: Coconut water contains many nutrients, which is the reason it is suggested for pregnant women. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. However, like any other food, moderation is the key to safety. A Systematic Literature Review", American Pregnancy Association: "Where to Get Calcium Naturally During Pregnancy", University of Minnesota Extension: "Grass-Fed Cows Produce Healthier Milk", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes Are Inversely Associated With Metabolic Syndrome in Adults", Medical Journal of the Islamic Republic of Iran: "The Dairy Fat Paradox: Whole Dairy Products May Be Healthier Than We Thought", March of Dimes: "Vitamins and Other Nutrients During Pregnancy", Food Science and Nutrition: "Enhancing the Fatty Acid Profile of Milk Through Forage‐Based Rations, With Nutrition Modeling of Diet Outcomes", Advances in Nutrition: "Protein and Amino Acid Requirements During Pregnancy", American Journal of Clinical Nutrition: "Milk Consumption During Pregnancy Is Associated With Increased Infant Size at Birth: Prospective Cohort Study", Journal of Health, Population and Nutrition: "Milk and Protein Intake by Pregnant Women Affects Growth of Foetus", Lipids in Health and Disease: "Effect of Conjugated Linoleic Acid on Blood Pressure: A Meta-Analysis of Randomized, Double-Blind Placebo-Controlled Trials", USDA National Nutrient Database for Standard Reference: "Milk, Whole, 3.25% Milkfat, With Added Vitamin D". Make H20 your default drink during pregnancy (and all the time, really!). Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. Gallstones are painful and can be hard to dissolve. However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits.

reviewed by our medical review board and team of experts. While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. Coconut meat is nutritious and rich in fiber (9). High water content fruits and vegetables (think watermelon, cucumbers, tomatoes, oranges) can also help you stay hydrated, as can other healthy beverages. However, there are no clinical studies to prove this. It also contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antimicrobial compound monolaurin (7). Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. During pregnancy, your calcium needs jump to 1,000 milligrams per day. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. A fresh coconut will contain nearly a cup of water. It is believed that regular consumption of coconut meat during pregnancy enhances the supply of breast milk after delivery. There have been complaints like severe abdominal cramping, indigestion, flatulence, and diarrhea, as beans are difficult to digest. Another study published in the Journal of Nutrition in January 2016 compared full-fat dairy to low-fat dairy and found that full-fat dairy can help improve risk factors for metabolic syndrome, like high blood pressure, high cholesterol and high blood sugar, but that same effect was not seen with the same amount of low-fat dairy.