Tips to prevent field hockey injuries include: Wear appropriate personal protective gear.

For more information on the conditions we treat and services we offer, or to book an appointment please call 0208 0909330 or email us at [email protected]. As we learn more about the types of injuries that most commonly occur in field hockey, it is possible to design and implement strategies targeted to injury prevention. Warm up off the ice with jumping jacks, stationary cycling, or running or walking in place for 3 to 5 minutes. No description.Please update your profile.

On the ice, skate at a lower intensity for 3 to 5 minutes. Plyometric work is the final piece of the jigsaw. We have been working with Surbiton Hockey Club over the past year and have seen a number of injuries coming through. Strength is often the missing ingredient in a lot of sports injuries.

Motor awareness is developing the ability to understand how you move your body. Ankle sprain. All Rights Reserved.

A metatarsal fracture is a break to one of the five long metatarsal bones in the foot and is usually caused by a direct impact or trauma. Working with Head Coach Will Fulkner and the other coaches we have adapted an injury prevention programme called The FIFA 11+ to apply to hockey. This Olympic sport is governed locally by Field Hockey BC. Often injuries or illness occurs when the players are fatigued so being aware on the diary can help parents and players keep track of their wellbeing. If you practise balance work your body is able to cope with changing direction. Field hockey is played by men and women, at recreational and highly competitive levels, in 122 countries (13). We have partnered with Surbiton Hockey Club to develop a hockey  training routine that will  improve fitness, stamina and performance as well as reduce injury. Many studies have shown that if you work on your balance regularly it helps to reduce ankle sprains and knee ligament injuries.

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These are typically your childhood sports injuries such as Osgood Slatters’ and Severs’.

ACL injuries predominantly occur with 3 movements; landing on a straight lead (hyper-extension injury), twisting on a fixed foot (turning on the pitch) and your body going over the knee. Gradually increase the frequency, intensity, and duration of training to avoid overuse injuries. (Thorberg et al, 2016). Physiotherapy Balance cardiovascular, strength, flexibility, and skills training. The programme consists of exercises addressing flexibility, motor awareness, strength, balance, landing techniques for knee and ankle injury prevention and finally agility drills. Motor awareness is a key aspect to building up your robustness to sport and reducing injuries. Injury Prevention Warm up was inspired by the FIFA 11+ and designed for Field hockey players looking at flexibility, strength, balance and agility. Despite the sport's popularity, there are few publications that focus on field hockey injuries, and to the author's knowledge, there are no studies that critically evaluate any strategies for the prevention of injury or the effectiveness of protective equip…

Core strength, quads strength and hamstring strength as key to hockey. Calf strength is also important to help with faster running. The diary is a great way to make sure you keep going with these exercises. Warm up exercises in Field Hockey are important as hockey can be challenging on your body  but good training techniques will ease those demands.

Running forwards and backwards EX 1 Hip Flexibility Ex 2 Ex 3 Heel Flicks aiming to dynamically stretch the quads and open the hips. It is used to build power in athletes but also is great for teaching the body how to control certain movements.

Hockey is a very demanding sport on the body and the more you are aware of where you are moving from the quicker you can correct poor technique that may eventually lead to repetitive strain. Everyone is aware of the benefits of flexibility and it is especially important in the growing sports person.

Field hockey is associated with a high risk of injury, particularly sprains, strains, fractures, and bruises to the lower limbs, hand, and head. There will likely be rapid swelling and the athlete will be unable to weight bear.

Sports Injury This is not only useful for understanding technical skills but also understanding how to improve your positions whilst playing. Hockey

It allows the player to see the results the programme offers. Cool down and stretch.